Tag: Anxiety
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Maternal Mental Health is something close to my heart. It wasn’t until I became a mum that I began to become more aware of my mental health as a mum, but also as the person I’ve grown into over the last decade, or maybe even longer. Talking about how I feel has never come easily…
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There’s a particular kind of exhaustion that comes with being a mum. It’s not just physical tiredness – it’s the mental load.
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Today marks World Mental Health Day, a reminder to reflect and have the conversations that often get buried under every day life – like being a mum as one example. This year’s theme has a spotlight on access to services. And as someone who has sat on both sides of the access divide – receiving…
The Mama Perspective 