The Mama Perspective

Motherhood and Maternal Wellbeing

Tag: Self Esteem

  • Who Am I Outside of ‘Mum’? 

    This post explores why maternal burnout happens and shares three realistic, micro-actions busy mums can take to reclaim their sense of self outside of parenting.

  • Changing My Perspective on Working Out

    As a mum of two, your days can be chaotic and balancing everyone else’s needs naturally come first. But it’s time to put your mind and body first for a change – start with working out and keeping fit.

  • 7 Things I Stopped Doing as a Mum That Made Me Happier 

    I didn’t become a calmer mum *on some days* because I got more organised, although that’s something that’s very much in my nature not only as a mum but as the person I was before kids. I’ve noticed that I’ve became a happier mum because I started to become more aware of things I couldn’t…