The Mama Perspective | Motherhood and Maternal Wellbeing

A space for real stories, shared experiences and modern motherhood.

  • Keeping Your Relationship Alive After Kids

    When you become parents, everything changes. The early days of parenthood are a beautiful blur of sleepless nights, endless nappies, feeding baby and trying to keep your tiny little humans alive. When we got to a certain point in our firstborn’s (Freddy) life, we were sure that we wanted to try for a second baby. And how lucky are we to know that we now have two beautiful boys?! 

    With two children to care for, our time and energy naturally shifted towards them. Our days became filled with school/nursery runs, thinking about what to cook for tea again, bedtime routines and the constant juggle of family life, while we both work full-time too. Somewhere amongst all of that, it became easy to put our relationship on the bottom of the list. Not because we don’t care about each other, but because some days are just so draining.

    I think this is something many parents experience. We spend so much time being mummy and daddy that we sometimes forget how important it is to still be husband and wife.

    Lately, we’ve been making a conscious effort to change that. Nothing dramatic. No grand gestures or expensive date nights. Just small, intentional moments together. Sometimes it’s sitting down in the evening and watching a TV series together (we’re fans of The Rookie). Sometimes it’s cuddling up on the couch after having some food together, and enjoying it all without distractions, even if that’s for only about 20 minutes at times. 

    One of my favourite things has been making the most of the days we’re both working from home and sharing our lunch break together. It might only be thirty minutes, but those little pockets of time help us stay as us for a little while. And sometimes we alternate that time for the gym, working out together helps me feel a little more confident and it’s also something else we get to do together while the kids are in nursery and school. 

    What I’ve realised is that keeping your relationship alive doesn’t have to mean finding hours of free time that don’t exist. It’s about making the most of the moments you do have

    I’m making more of an effort to hug Danny whenever I can, tell him I love him, and that I’m proud of him.!

    These things might seem small, but they matter.

    Parenthood can sometimes make you feel like you’re constantly giving pieces of yourself to everyone else. Taking time to dedicate to your relationship is important. It doesn’t mean you’re putting being a mum or dad second. In fact, you’re showing your kids what a happy and real relationship can look like and it creates a stronger foundation for the whole family.

    We’re not perfect at it, and there are still days when the tiredness wins. But we’re learning that even small efforts can make a big difference. Because one day, the boys will be older and need us a little less. Back to the start like when we were a couple buying our first house together only this time as mum and dad. We’ve got to make these years count for something. 

    And that’s a relationship and family worth pouring all of my heart into. 

  • The Mama Perspective Named Finalist for Best Content Creator at the UK Small Business Awards 2026

    I am absolutely thrilled to share some exciting news. The Mama Perspective has been named a finalist in the Best Content Creator category at the UK Small Business Awards 2026.

    When I first launched The Mama Perspective, I had a simple goal: to create a space where honest stories, experiences, and meaningful conversations could reach other mums. As a parent, writer, and full-time Marketing Manager, I wanted to share the realities of family life – all the little bits that no one really talks about – while building a supportive community for others on a similar journey.

    Never in a million years did I imagine that this hobby of mine would grow into something recognised on a national stage.

    Being named a finalist is a milestone that means so much to me, not just because of the recognition itself, but because it reflects the impact that genuine storytelling can have. In a digital world often filled with highlight reels and perfection, I’ve always believed there is value in sharing the real, unfiltered moments that connect us as people.

    This nomination is also a reminder that The Mama Perspective has never been a journey I’ve taken alone. Every person who has read an article, shared a post, left a comment, collaborated with me, or supported my work has played a part in helping this platform grow. Your engagement has been the driving force behind everything I create.

    Over the years, I’ve had the privilege of connecting with so many lovely people, sharing stories that matter, and using my platform to raise awareness of issues affecting families, parents, and communities. Knowing that this work has resonated with others is one of the most rewarding aspects of being a content creator.

    To be recognised alongside so many talented creators and small businesses across the UK is both humbling and inspiring. Small businesses and independent creators are at the heart of innovation, creativity, and community, and it is an honour to be counted among them.

    As I look ahead to the awards, I feel an overwhelming sense of happiness. Regardless of the final result, being named a finalist is already a huge achievement and one that I am incredibly proud of.

    Thank you for being part of The Mama Perspective’s journey. Your support continues to make this platform what it is today, and I can’t wait to see what the future holds.

    Here’s to celebrating the power of sharing our stories.

  • Why Mums Are Choosing Wellness Over Perfection

    There was a time when motherhood seemed to come with an unwritten rule to do it all, do it perfectly, and never let anyone see you struggle.

    Be the present mum. Build the successful career. Keep the house spotless. Prepare meals. Stay fit. Maintain friendships. Be the most loving and romantic in your relationship. And somehow, make it all look effortless.

    But mums everywhere are beginning to ask an important question – at what cost?

    More women are stepping away from the culture of perfection and embracing what many are calling soft motherhood – a gentler, more intentional approach to parenting and wellness.

    What is soft motherhood?

    Soft motherhood isn’t about lowering standards or caring less. It’s about rejecting the unrealistic expectation that mothers must sacrifice themselves to prove their love. Instead, soft motherhood encourages us to prioritise emotional wellbeing, set healthy boundaries, ask for help when needed, and recognise that our needs matter too.

    It’s choosing connection over perfection.

    It’s understanding that a peaceful home doesn’t require a perfect home. And it’s realising that caring for ourselves is not separate from caring for our families – it’s part of it.

    The wellness revolution mums actually need

    For years, wellness was often presented as another item on a mother’s never-ending to-do list. Wake up earlier. Exercise harder. Meal prep more. Meditate daily. Drink more water. Track everything. While healthy habits are valuable, many mothers found themselves feeling overwhelmed by the pressure to optimise every aspect of their lives.

    Today’s wellness conversation is changing.

    Mothers are seeking wellness practices that support their real lives, not ones that create additional stress.

    That might mean:

    • Taking a walk instead of completing an intense workout.
    • Choosing rest when exhaustion takes over.
    • Spending ten minutes reading instead of scrolling social media.
    • Saying no to commitments that drain energy.
    • Prioritising sleep whenever possible.

    True wellness isn’t about achieving perfection. It’s about creating sustainability.

    Why mental health matters more than ever

    One of the most powerful shifts we’re seeing is the growing recognition that maternal mental health deserves attention.

    Motherhood can be beautiful, but it can also be lonely, overwhelming, exhausting, and emotionally complex.

    For too long, many mothers felt pressured to hide those realities. Today, more women are speaking openly about anxiety, burnout, overwhelm, and the challenges of balancing motherhood with their own identity.

    These conversations matter.

    When mothers feel supported emotionally, families benefit too. Seeking support, taking breaks, and protecting mental health are not signs of weakness. They are acts of strength and self-awareness.

    Letting go of the “Perfect Mum” myth

    Perhaps the greatest gift of soft motherhood is permission. Permission to leave the laundry for another day. Permission to order takeout when cooking feels impossible. Permission to ask for help.

    Permission to rest. Permission to be human.

    Our children are not looking for perfection.

    They are looking for love, safety, connection, and presence. Years from now, they are unlikely to remember whether every toy was organised or every meal was homemade.

    They will remember how home felt. They will remember laughter, hugs, conversations, and the comfort of knowing they were loved.

    A new perspective on motherhood

    At The Mama Perspective, we believe motherhood should not require self-sacrifice to the point of exhaustion.

    We believe mothers deserve support, community, grace, and wellness practices that fit real life.

    The future of motherhood isn’t about doing more. It’s about doing what matters most.

    It’s about embracing imperfect moments, protecting our wellbeing, and remembering that mothers are worthy of the same care and compassion they so freely give to others.

    Because when mothers thrive, families thrive.And that may be the most important wellness trend of all.

Anxiety Confidence Family Mental Health Mindset Motherhood Parenthood Positivity Postpartum Pregnancy Self Esteem Wellness