The Mama Perspective

Motherhood and Maternal Wellbeing

  • Raising Football-Loving Children: When Football Becomes Part of Family Life

    Football has always been around in our family. My husband is a huge football fan, and our eldest has naturally picked up on that enthusiasm. At just five years old, he already has his own favourite team, knows far more about football than I expected him to at this age, and gets genuinely excited about watching and talking about the game.

    For my husband and eldest son, football isn’t just about sitting down to watch a match. It’s become something they can enjoy together as daddy and son.

    Starting football training

    Our eldest has also been going to football training for over a year now, and it’s been lovely watching his confidence grow.

    At first, it was simply about getting involved, running around and having fun. Over time, he’s started to understand more about the game, develop his skills and become more confident playing alongside other children.

    At five, I’m very conscious that it should stay fun. There is plenty of time for competition and ambition later but for anyone that knows Freddy, you won’t be surprised to hear that he loves to be “the leader.” He always sets out to win!

    Right now, I love seeing him enjoy being active, learning something new and feeling proud when he manages something he has been practising. It’s a bonus when he’s shown recognition and gets the trophy for Player of the Week.

    Football training has also given him an opportunity to learn some of those little lessons that come with being part of a team – listening to instructions, taking turns, encouraging other children and understanding that you won’t always get everything right first time.

    Football and family traditions

    One of the nicest things about having a child who loves football is seeing the traditions that start to develop around it.

    Whether it’s watching a match together, talking about players, kicking a ball around in the garden or getting excited about a big fixture, these little moments become part of family life.

    Manchester United is particularly significant for our family. My husband and eldest son are both United fans, and I actually had my first job at Manchester United, so the club has been part of our family story in different ways.

    It means that football isn’t simply something my son has discovered on his own. It’s something that connects different generations and gives us something to share.

    I even remember when I was younger and my grandad “switched” from a city fan to a Manchester United fan, so much so, he became a member and took my older brothers to watch the matches together.

    Freddy and his daddy have matching football shirts and will wear them together when watching a game at home. Maybe one day they’ll make it to the stadium together! Freddy also has Manchester United pyjamas he loves to wear for bed and many things that are the colour red, of course.

    Letting children find their own love of football

    I think one of the most important things when raising a football-loving child is letting them enjoy the game in their own way.

    At five, my son doesn’t need to understand every rule, know every player or care about the result. He just needs to enjoy kicking a ball, watching football and being part of a team. I love him cheering his team on when they practice scoring a goal and he says, “You can do it”

    For me, that’s what these early years should be about – building happy memories, trying something new and discovering a love of the game without too much pressure.

  • Sometimes You Just Need a Slow Day… But Where Is It? | The Reality of Mum Life

    I don’t know about you, but the last few weeks have felt… a lot.

    Nothing particularly dramatic. No huge disaster. Just life being life, and some days feeling a little harder than others.

    You know when you just need a couple of slow days? Days where nobody needs you to be anywhere, nothing is particularly urgent and you can just… breathe?

    Except, when you’re a mum, where exactly are you supposed to find them? I think I’ve really been in need of a day or two like this recently.

    Between work, keeping on top of everything that comes with family life, and these two wild boys of ours, I’ve felt completely exhausted. And while I absolutely adore them both, our lovely one-year-old is currently at that wonderful stage where he seems to have made it his personal mission to keep us permanently on our toes. Literally getting up onto our toes as he destroys something of climbs onto entering he can.

    He’s busy. So, so busy.

    If he’s awake, he’s on the move. If he’s quiet, I’m immediately suspicious. And if I sit down for five minutes, that is apparently his cue to need me or his daddy for something.

    All day. Every day.

    He’s into everything, climbing everything and generally determined to make sure we never get too comfortable. One minute he’s happily playing with his toys and the next he’s trying to climb onto something he absolutely shouldn’t be climbing onto.

    And sometimes it’s hard to be mad because he just looks at you with that cheeky little face and you just want to smile back but he’s being naughty. It’s exhausting.

    But it’s also one of those stages that I know I’ll miss one day.I think that’s the funny thing about motherhood. You can be completely worn out by something and simultaneously know that you’ll be heartbroken when that same thing is no longer part of your everyday life.

    That’s the strange contradiction of being a mum. You can desperately need a break while also knowing how lucky you are to be living it.

    When Mum Life Feels Like Too Much

    Add work into the mix, the endless housework, meals, laundry, the school run, remembering approximately 47 things at once and trying to be a present, patient mum somewhere in amongst it all… and sometimes there just isn’t much left in the tank.

    There have been evenings lately where I’ve finally got both boys settled, looked around the house and thought, I can’t do another thing today.

    The kitchen needs cleaning. There’s washing waiting to be put away. There are toys everywhere. The house looks like it needs decorating, Jack has probably broken something again. Someone has left something somewhere it definitely shouldn’t be, and I’ve got a list in my head of things I need to remember for tomorrow.

    And sometimes I just think, Nope. It can wait or actually, I honestly just can’t right now.

    I think we put so much pressure on ourselves to keep everything ticking along perfectly or at least do. I’m guilty of it on many occasions.

    The house should be tidy, meals should be healthy, the children should be entertained, work should be done, messages should be answered and somehow we should still have enough energy left to be a functioning human being by the end of the day. How?! Tell me, please.

    Sometimes motherhood is magical and hilarious and full of those little moments that make your heart feel like it might burst. And sometimes it’s relentless.

    Sometimes you love your children so much your heart could burst but desperately need five minutes to yourself. Sometimes you’re counting down until bedtime, only to realise that bedtime itself is a whole other challenge.

    Sometimes you’re so tired that you genuinely can’t remember whether you’ve had lunch, and then you find yourself eating something over the kitchen sink because sitting down feels like too much effort. As I’m writing this, I realise now that I do this a lot at breakfast, eating my bowl of Cheerios stood up. Partly so that I can actually eat them without someone climbing on me or grabbing them from me.

    And sometimes you reach the end of the day feeling like you’ve achieved absolutely nothing, when actually you’ve fed everyone, kept everyone alive, answered approximately 500 questions, dealt with a meltdown (or two), worked, cleaned, washed clothes, swept up countless times, and picked up the same toy about 10 times. That’s got to be something right?

    Maybe We Need to Slow Down

    I’ve been reminding myself lately that I don’t always have to push through.

    I don’t have to fill every weekend with plans or make the most of every spare minute. I don’t have to say yes to everything. I don’t have to feel guilty for wanting a quiet day at home.

    Sometimes the most productive thing I can do is absolutely nothing. A slow morning, when possible. A cup of tea while it’s still hot. A film on the couch next to Freddy. A walk without rushing.

    The world will still be there afterwards. And perhaps that’s what I’ve needed to hear recently.

    It’s okay to slow down. It’s okay if you’re not constantly achieving something. It’s okay if dinner comes from the freezer. It’s okay if the children watch a little more TV than usual because you need time to yourself. I used to love watching cartoons when I was younger.

    It’s okay to have days where you’re just getting through. Maybe that’s something I’ve learned from motherhood more than anything else – sometimes getting through the day is enough.

    We don’t always need to be doing something impressive with our time. We don’t need to turn every spare moment into an opportunity to be productive.

    Sometimes that is the good stuff and the most loveable family moments.

    The Pressure We Put on Ourselves

    I think there’s so much pressure, especially as mums, to keep everything moving.

    To work, parent, organise, clean, cook, remember, show up and somehow look like we’re coping beautifully while doing it.

    And social media certainly doesn’t help.

    It can sometimes feel like everyone else is managing to make homemade dinners, keep an immaculate house, take their children on beautiful days out, stay fit, have a social life, grow their career and still look somewhat put together.

    Meanwhile, I’m standing in the kitchen wondering where my coffee went, forgot where I placed my phone again, and wondering whether I’ve remembered to do everything on my list.

    Realistically, sometimes self-care isn’t anything glamorous. Sometimes it’s going to bed early. Sometimes it’s saying no (big fan of this one to protect my sanity). Sometimes it’s asking for help.

    Sometimes it’s taking a shower without a small person banging on the door. I’ve got to say, it doesn’t happen that often at the minute, unless I have one when the boys are asleep.

    Those little things might not sound like much, but when you’re already feeling overwhelmed as a mum, they can make all the difference.

    Maybe Coping Looks Different

    But maybe sometimes coping looks different. Maybe it looks like saying, “Actually, I’ve had enough this week.”

    Maybe it looks like taking the easier option. Maybe it looks like cancelling plans because you simply don’t have the energy.

    Maybe it’s putting your pyjamas on earlier than usual and getting into bed without feeling guilty that there’s still washing downstairs.

    Maybe it’s ordering takeaway instead of cooking. Maybe it’s admitting that you’re exhausted.

    Maybe we don’t always need to find the perfect balance. Maybe we just need to give ourselves permission to slow down when we need to.

    Our kids will remember the cuddles, the silly moments, the stories, the belly laughs and simply having us there. And sometimes, being there means admitting that we’re tired too.

    So here’s to taking the pressure off, doing a little less and remembering that we’re allowed to look after ourselves in amongst looking after everyone else.

    Now, if anyone can tell me where I can find one of those slow days, preferably with a hot cup of tea and nobody shouting “Mummy” for five minutes, I’m all ears.

    Because right now, I think I could really do with one. I always feel like I’m up against the clock.

  • 16.5 Months Postpartum After Baby Number Two | The Reality of Postpartum Recovery

    16.5 months postpartum after baby number two, and I’m still learning what this version of motherhood looks like.

    Postpartum has been one of the most difficult stages of my life. You’re given this immense bundle of happiness to hold in your arms – literally. You love them more than you could ever explain, and yet the mental exhaustion, worry, anxiety and sheer responsibility don’t just disappear because you’re grateful.

    If anything, I’ve learnt that two things can exist at the same time.

    You can be incredibly grateful and completely exhausted. You can love motherhood and still find it really hard. You can feel happy and still have days where you’re running on empty.

    I’m 16.5 months postpartum, and I feel tired but grateful. I’ve realised a lot about the people who are in and out of our lives during this season of life. Motherhood has a funny way of showing you what – and who – actually matters.

    More than anything, I’ve realised that our family unit is what matters most.

    Any noise surrounding that takes a back seat or, to be honest, doesn’t hold a place at all. It’s insignificant to me now. My energy is limited, and I don’t want to spend it worrying about things that don’t contribute to the happiness, health and wellbeing of our little family.

    I want to protect our peace. I went to the doctors today to have my thyroid checked, as my levothyroxine dosage had to be changed again three months ago. And for the first time in maybe 3–4 years, my weight was finally classed as “healthy”.

    Now, I know how damaging BMI and the NICE guidance notes you receive after an appointment can be to read. Numbers can sometimes feel like they carry far more meaning than they actually do, especially when you’re navigating postpartum body changes, recovery and everything that comes with having children.

    But for me, today wasn’t really about the number or the label. It was about knowing that I’ve been making a conscious effort to look after my mind and my body more. To make better choices where I can. To move my body. To pay attention to how I’m feeling. And, after everything my body has been through, it was about recognising that I’m finally starting to feel a little more like me again.

    Not the old me. Not the pre-baby me. But me, now.

    A mum of two. 16.5 months postpartum. Still figuring it all out, still having good days and hard days, but learning to appreciate my body for everything it has done and continues to do.

    There’s still a long way to go, but for the first time in a while, I’m not looking at my body and thinking about everything I want to change.

    I’m looking at it and feeling proud of how far it’s come. And most of all, trying to love myself more every day as an example to my kids to love themselves too no matter what life throws our way.

Anxiety Confidence Family Mental Health Mindset Motherhood Parenthood Parenting Positivity Postpartum Self Esteem Wellness