The Mama Perspective

Motherhood and Maternal Wellbeing

  • Sometimes You Just Need a Slow Day… But Where Is It? | The Reality of Mum Life

    I don’t know about you, but the last few weeks have felt… a lot.

    Nothing particularly dramatic. No huge disaster. Just life being life, and some days feeling a little harder than others.

    You know when you just need a couple of slow days? Days where nobody needs you to be anywhere, nothing is particularly urgent and you can just… breathe?

    Except, when you’re a mum, where exactly are you supposed to find them? I think I’ve really been in need of a day or two like this recently.

    Between work, keeping on top of everything that comes with family life, and these two crazy boys of ours, I’ve felt completely exhausted. And while I absolutely adore them both, our lovely one-year-old is currently at that wonderful stage where he seems to have made it his personal mission to keep us permanently on our toes. Literally getting up onto our toes as he destroys something of climbs onto entering he can.

    He’s busy. So, so busy.

    If he’s awake, he’s on the move. If he’s quiet, I’m immediately suspicious. And if I sit down for five minutes, that is apparently his cue to need me or his daddy for something.

    All day. Every day.

    He’s into everything, climbing everything and generally determined to make sure we never get too comfortable. One minute he’s happily playing with his toys and the next he’s trying to climb onto something he absolutely shouldn’t be climbing onto.

    And sometimes it’s hard to be mad because he just looks at you with that cheeky little face and you just want to smile back but he’s being naughty. It’s exhausting.

    But it’s also one of those stages that I know I’ll miss one day.I think that’s the funny thing about motherhood. You can be completely worn out by something and simultaneously know that you’ll be heartbroken when that same thing is no longer part of your everyday life.

    That’s the strange contradiction of being a mum. You can desperately need a break while also knowing how lucky you are to be living it.

    When Mum Life Feels Like Too Much

    Add work into the mix, the endless housework, meals, laundry, the school run, remembering approximately 47 things at once and trying to be a present, patient mum somewhere in amongst it all… and sometimes there just isn’t much left in the tank.

    There have been evenings lately where I’ve finally got both boys settled, looked around the house and thought, I can’t do another thing today.

    The kitchen needs cleaning. There’s washing waiting to be put away. There are toys everywhere. The house looks like it needs decorating, Jack has probably broken something again. Someone has left something somewhere it definitely shouldn’t be, and I’ve got a list in my head of things I need to remember for tomorrow.

    And sometimes I just think, Nope. It can wait or actually, I honestly just can’t right now.

    I think we put so much pressure on ourselves to keep everything ticking along perfectly or at least do. I’m guilty of it on many occasions.

    The house should be tidy, meals should be healthy, the children should be entertained, work should be done, messages should be answered and somehow we should still have enough energy left to be a functioning human being by the end of the day. How?! Tell me, please.

    Sometimes motherhood is magical and hilarious and full of those little moments that make your heart feel like it might burst. And sometimes it’s relentless.

    Sometimes you love your children so much your heart could burst but desperately need five minutes to yourself. Sometimes you’re counting down until bedtime, only to realise that bedtime itself is a whole other challenge.

    Sometimes you’re so tired that you genuinely can’t remember whether you’ve had lunch, and then you find yourself eating something over the kitchen sink because sitting down feels like too much effort. As I’m writing this, I realise now that I do this a lot at breakfast, eating my bowl of Cheerios stood up. Partly so that I can actually eat them without someone climbing on me or grabbing them from me.

    And sometimes you reach the end of the day feeling like you’ve achieved absolutely nothing, when actually you’ve fed everyone, kept everyone alive, answered approximately 500 questions, dealt with a meltdown (or two), worked, cleaned, washed clothes, swept up countless times, and picked up the same toy about 10 times. That’s got to be something right?

    Maybe We Need to Slow Down

    I’ve been reminding myself lately that I don’t always have to push through.

    I don’t have to fill every weekend with plans or make the most of every spare minute. I don’t have to say yes to everything. I don’t have to feel guilty for wanting a quiet day at home.

    Sometimes the most productive thing I can do is absolutely nothing. A slow morning, when possible. A cup of tea while it’s still hot. A film on the couch next to Freddy. A walk without rushing.

    The world will still be there afterwards. And perhaps that’s what I’ve needed to hear recently.

    It’s okay to slow down. It’s okay if you’re not constantly achieving something. It’s okay if dinner comes from the freezer. It’s okay if the children watch a little more TV than usual because you need time to yourself. I used to love watching cartoons when I was younger.

    It’s okay to have days where you’re just getting through. Maybe that’s something I’ve learned from motherhood more than anything else – sometimes getting through the day is enough.

    We don’t always need to be doing something impressive with our time. We don’t need to turn every spare moment into an opportunity to be productive.

    Sometimes that is the good stuff and the most loveable family moments.

    The Pressure We Put on Ourselves

    I think there’s so much pressure, especially as mums, to keep everything moving.

    To work, parent, organise, clean, cook, remember, show up and somehow look like we’re coping beautifully while doing it.

    And social media certainly doesn’t help.

    It can sometimes feel like everyone else is managing to make homemade dinners, keep an immaculate house, take their children on beautiful days out, stay fit, have a social life, grow their career and still look somewhat put together.

    Meanwhile, I’m standing in the kitchen wondering where my coffee went, forgot where I placed my phone again, and wondering whether I’ve remembered to do everything on my list.

    Realistically, sometimes self-care isn’t anything glamorous. Sometimes it’s going to bed early. Sometimes it’s saying no (big fan of this one to protect my sanity). Sometimes it’s asking for help.

    Sometimes it’s taking a shower without a small person banging on the door. I’ve got to say, it doesn’t happen that often at the minute, unless I have one when the boys are asleep.

    Those little things might not sound like much, but when you’re already feeling overwhelmed as a mum, they can make all the difference.

    Maybe Coping Looks Different

    But maybe sometimes coping looks different. Maybe it looks like saying, “Actually, I’ve had enough this week.”

    Maybe it looks like taking the easier option. Maybe it looks like cancelling plans because you simply don’t have the energy.

    Maybe it’s putting your pyjamas on earlier than usual and getting into bed without feeling guilty that there’s still washing downstairs.

    Maybe it’s ordering takeaway instead of cooking. Maybe it’s admitting that you’re exhausted.

    Maybe we don’t always need to find the perfect balance. Maybe we just need to give ourselves permission to slow down when we need to.

    Our kids will remember the cuddles, the silly moments, the stories, the belly laughs and simply having us there. And sometimes, being there means admitting that we’re tired too.

    So here’s to taking the pressure off, doing a little less and remembering that we’re allowed to look after ourselves in amongst looking after everyone else.

    Now, if anyone can tell me where I can find one of those slow days, preferably with a hot cup of tea and nobody shouting “Mummy” for five minutes, I’m all ears.

    Because right now, I think I could really do with one. I always feel like I’m up against the clock.

  • 16.5 Months Postpartum After Baby Number Two | The Reality of Postpartum Recovery

    16.5 months postpartum after baby number two, and I’m still learning what this version of motherhood looks like.

    Postpartum has been one of the most difficult stages of my life. You’re given this immense bundle of happiness to hold in your arms – literally. You love them more than you could ever explain, and yet the mental exhaustion, worry, anxiety and sheer responsibility don’t just disappear because you’re grateful.

    If anything, I’ve learnt that two things can exist at the same time.

    You can be incredibly grateful and completely exhausted. You can love motherhood and still find it really hard. You can feel happy and still have days where you’re running on empty.

    I’m 16.5 months postpartum, and I feel tired but grateful. I’ve realised a lot about the people who are in and out of our lives during this season of life. Motherhood has a funny way of showing you what – and who – actually matters.

    More than anything, I’ve realised that our family unit is what matters most.

    Any noise surrounding that takes a back seat or, to be honest, doesn’t hold a place at all. It’s insignificant to me now. My energy is limited, and I don’t want to spend it worrying about things that don’t contribute to the happiness, health and wellbeing of our little family.

    I want to protect our peace. I went to the doctors today to have my thyroid checked, as my levothyroxine dosage had to be changed again three months ago. And for the first time in maybe 3–4 years, my weight was finally classed as “healthy”.

    Now, I know how damaging BMI and the NICE guidance notes you receive after an appointment can be to read. Numbers can sometimes feel like they carry far more meaning than they actually do, especially when you’re navigating postpartum body changes, recovery and everything that comes with having children.

    But for me, today wasn’t really about the number or the label. It was about knowing that I’ve been making a conscious effort to look after my mind and my body more. To make better choices where I can. To move my body. To pay attention to how I’m feeling. And, after everything my body has been through, it was about recognising that I’m finally starting to feel a little more like me again.

    Not the old me. Not the pre-baby me. But me, now.

    A mum of two. 16.5 months postpartum. Still figuring it all out, still having good days and hard days, but learning to appreciate my body for everything it has done and continues to do.

    There’s still a long way to go, but for the first time in a while, I’m not looking at my body and thinking about everything I want to change.

    I’m looking at it and feeling proud of how far it’s come. And most of all, trying to love myself more every day as an example to my kids to love themselves too no matter what life throws our way.

  • How Have the Summer Holidays Really Been? The Reality of Juggling Work, Childcare and Two Little Boys

    The school summer holidays always look so different when you’re looking at them from the outside. Six weeks of sunshine, days out, ice creams, lazy mornings, family time and making memories.

    Lovely, right? Well… yes. And also, not really.

    As a mum of two boys – one in primary school and one at nursery – I’ve found these summer holidays far from easy to manage.And as August comes to an end, I think I’m finally ready to admit just how much of a juggle it has actually been.

    The reality of the school summer holidays when both parents work full time

    Both my husband and I work full time. And we’re incredibly grateful that we can both have careers we enjoy, earn money and build the life we want for our boys.

    But the school summer holidays have a funny way of making you realise just how much you usually rely on routine.

    During term time, there’s school. There’s nursery. There are predictable days and predictable hours. Then suddenly, the school gates close for six weeks and you’re left thinking:

    How are we going to make this work?

    We’ve been incredibly lucky with the childcare we have had. Our youngest, Jack, has been able to have one day at nursery each week outside of his usual term-time allocation. My mum has also looked after the boys for two days each week.

    We’re so grateful for both. But that still leaves three days a week.

    Three days of trying to work from home or get to the office without feeling guilty with two children around.

    And if you’re a working parent, you’ll know exactly what I mean when I say that working from home with children is not quite the peaceful, productive set-up it sounds like on paper.

    Working from home with children during the summer holidays

    There have been meetings. Lots of meetings. There has been noise. Constant noise.

    “Mummy.”

    “Daddy.”

    “Come here!”

    “Can you play with me?”

    “Look at this!”

    “I’m hungry.”

    “Where are you going?”

    And then there’s the inevitable moment when you’re sat at your desk, trying to concentrate on something important, while simultaneously listening out for what is happening in the rest of the house.

    You don’t want to ignore them. You don’t want to say “just a little while longer” for what feels like the hundredth time. But sometimes you have to. Because work still needs to be done.

    And that’s one of the hardest parts of being a working mum during the school holidays.

    You’re physically there. But you’re not always available. And somehow, that can make the mum guilt even worse. The summer holiday mum guilt

    I’ve felt guilty throughout these summer holidays.

    Guilty that I haven’t done enough. Guilty when I’ve had to work. Guilty when one of the boys has asked me to play and I’ve had to say no. Guilty when I’ve left the house and seen that sad little face watching me go, even though I know they’re going to have a brilliant day. Guilty when I’ve been working from home and haven’t been able to give them my full attention.

    And then guilty for feeling guilty.

    Because, really, I know how fortunate we are. My boys are loved. They’re cared for. They’ve had days with their grandparents, days at nursery, days with us and days filled with things they’ve enjoyed. They’re happy. They’re safe. They might be a little grumpy at times but they’re okay.

    So why does the guilt still creep in?

    Maybe because there’s this expectation that school summer holidays should be magical. That we should be filling every day with activities. That we should be making endless memories. That our children should look back on their summer and remember nothing but fun. But perhaps that isn’t what summer holidays have to be. Perhaps sometimes summer is simply about getting through the juggle.

    We don’t have a village – and I think it’s important to say that There’s a phrase you hear a lot as a parent:

    “It takes a village.” And I completely understand the sentiment. Having people around you who can help, support you, pick up the slack and be there when you need them is an incredible thing.

    But not everyone has a village. We don’t.

    We have my mum, and we are incredibly lucky to have her. But beyond that, there isn’t a big network of family members who can regularly step in and help with childcare. And I think there’s something quite important about saying that out loud. Because sometimes parenting can feel like a constant exercise in trying to make everything work with the resources you have.

    You make the childcare arrangements. You compare calendars. You work around nursery hours. You move meetings. You work early. You work late. You work from home with a child asking you to play. And somehow, you get to Friday. Then you do it all again the following week. And then, somehow, August arrives

    But here we are. The end of August.

    And somehow, we’ve made it. The school summer holidays are almost over.

    Our biggest boy is getting ready to go into Year One. Year One. I’m still not quite sure how that happened. I know, logically, that this is how childhood works. They grow. They learn. They change.

    But knowing that doesn’t make it any easier.

    My heart actually hurts a little when I look at him and realise just how quickly he’s growing up. His voice is changing. He’s getting taller. His little face is changing. He’s learning more every day. He’s becoming more independent. His manners are developing. His personality is growing. He’s becoming more and more of his own little person.

    And I look at him and think: Where did my baby go? It feels like yesterday that he was tiny. And now we’re talking about Year One. And the funny thing is, I know this is only the beginning.

    There is so much more change to come. More school years. More learning. More independence. More milestones. More moments where I’ll probably wonder how he got so big so quickly. And then, of course, we get to experience it all over again with our youngest boy.

    The end of summer holidays and the return to routine

    As much as I’ve loved having more time with the boys, I think I’m ready for routine again. I’m ready for the school runs. The nursery drop-offs. The packed bags. The predictable weekdays.

    The feeling that everyone knows where they need to be and when. I’m ready to get back into the swing of things.

    But I also know I’ll probably miss the slower mornings. The extra cuddles. The days where we haven’t had anywhere to be. The little moments that wouldn’t have happened if we were rushing from one place to another.

    That’s the strange thing about the school summer holidays. You can be completely exhausted by them and still feel sad when they’re over. You can desperately need the routine while simultaneously wishing time would slow down.

    You can crave a quiet working day and then feel emotional when your children head back through the school gates. Maybe that’s motherhood. Wanting two completely opposite things at exactly the same time.

    So, how have the summer holidays really been? Honestly? Hard. Exhausting. Fun. 

    A juggle. A lot of working. A lot of childcare logistics. A lot of “Mummy, can you…?” And a lot of guilt that probably wasn’t necessary in the first place. But we’ve made it.

    And maybe that’s enough.

    We didn’t create the perfect six-week summer. We didn’t entertain the boys every minute of every day. We didn’t have endless family days out. We worked. We relied on the childcare we had. We asked for help where we could. We did our best. And our boys have been happy.

    As September approaches, we’re going to find our rhythm again.

    We’ll get back into the school and nursery routine. We’ll find our mornings. We’ll find our evenings. We’ll work. We’ll parent. We’ll probably still feel guilty sometimes.

    And we’ll keep reminding ourselves that we’re doing all of this for them, too.

    Because behind the meetings, the childcare arrangements, the school holidays and the endless juggling is the reason we do it all:

    to build a happy, secure life for our boys.

    And as I watch my biggest boy get ready for Year One, I think there’s one thing I want to remember from this summer. It doesn’t have to be perfect to be meaningful. Sometimes, simply getting through it together is enough.

Anxiety Confidence Family Mental Health Mindset Motherhood Parenthood Parenting Positivity Postpartum Self Esteem Wellness