The Mama Perspective

Motherhood and Maternal Wellbeing

  • The Imperfections I See
    Being a mum is one of the most rewarding roles I’ve ever taken on, yet for me, and probably for others, it comes with the struggle to find my identity again. I’ve come to realise that embracing my imperfections is one way to be happy, for me, and for my son, so I can grow as a person.
    From being a teenager, I think that’s my clearest memory of struggling to ‘fit in’. Oh to be 5-year old me again riding around on my bike and playing in the street on weekends, without a care in the world. Today, it’s more about finding who I am as a mum. And part of that is accepting that my body has been through a lot of change physically and emotionally which has changed my perspective on so many things.
    Here’s a little Q&A from me about the reality of how I see myself as a mum.

    Am I a ‘super mum’?

    No, I don’t think so. From the moment I became a mum, I felt the pressure to be somewhat ‘perfect’ or do always try to do the ‘right’ thing. But reality quickly set in. There were days when the clothes washing piled up (it’s never ending) and I didn’t want to do a thing other than look after my son (or try to get more sleep).

    Now, I’ve learned to prioritise what’s most important: being present with my son. I’ve accepted that some days will be chaotic and that’s okay. What matters is the love and attention I give to him. I don’t always get it right but I’ll always try to be the best mum I can be.

    Do I compare myself to others?

    Oh, 100%. In today’s world, I think it’s hard not to. We’re surrounded by social media, which can be positive for some parts. But, I find myself scrolling through Instagram and see other mums or women in general, who seem to have it all together. It’s made me question my own abilities as a mum. No I try to ignore the pressure. Every single child is single and so are mums to be honest. Although in most ways, we’re experiencing lots of emotional changes.

    Do I lose my patience?

    Yes, I’m guilty. There are days when the constant demands and endless questions from my children test my limits. I’ve lost my temper more times than I’d like to admit, and each time, I felt a pang of guilt.

    However, I’ve learned to forgive myself for these moments. I’m human, and it’s okay to have bad days. What’s important is how I handle these situations afterward. Apologising to my son, explaining why I was frustrated, and showing him that it’s okay to make mistakes has taught the both of us the importance of having empathy and understanding.

    Do I neglect self care?

    Yes, sometimes, I just feel so drained that I put my own self care aside. Taking time for myself even if it’s for short moments like having a bath/shower or 20 minutes to myself with a hot cup of tea, it helps.

    Today, I also try to make more of an effort with seeing friends and not losing the social aspect of my life.

    It’s time to be the best version of myself

    Being a mum has changed how I see myself, though it’s not all bad, I need to try harder to embrace my imperfections. I’ve had almost three years (or almost years and nine months if you include pregnancy) of building a true connection with my son so it’s time to find myself again. I’ve learned that it’s okay to take breaks. By doing so, I’m not only growing as a mum but also teaching my son valuable lessons about opening up to how we’re feeling and that it’s okay to enjoy our own space.

  • Better Days Are Always On the Horizon

    I read a quote the other day that said: “Being positive doesn’t mean you have to be happy all the time and ignore reality, it means that trusting even on hard days, you know that better ones are coming.”

    It really hit me because I find myself getting back into a hole where I just feel low. I can’t always explain it or pinpoint why, but it gets me more upset because I think I’m going backwards. People might not understand how I can be down when I have a job, a husband, a son, and a house to call our home, etc., but I’m human, and I’m still going to feel the way I do. It doesn’t mean I’m not grateful or love my family. They are everything to me.

    Too many times I’ve started a sentence with “I wish…” but, to be honest, I should be trying to make the most of every single little thing now. There will be days that are tougher and more draining than others, but I owe it to myself to take a step back when I feel the pressure building up. Like I said earlier about not always understanding why I feel the way I do, it’s just a part of who I am. On some occasions, I’ll struggle more than others to overcome the dullness where I feel like a grey cloud has come over me. As for the others, there are brighter days, and they will always outweigh the dark ones.

    So, whenever I feel low, I need to remember that it’s okay. And I have to acknowledge the emotions I’m going through to be able to challenge my thoughts. Better days are always on the horizon.

    I’m a happy person generally, but I do put myself down an awful lot. The level of sadness I feel when I look at parts of my body—I don’t know, I just hate myself in certain photos and have become very self-conscious. I know it’s not good for me, but as the saying goes, you are your own worst critic, right?

    It really does make me wonder if hypothyroidism has been a factor in the ups and downs I’ve had for a lot of years now. After being borderline for so long with many symptoms to being diagnosed after I had my little boy in 2021, my emotions have gotten stronger. But having my son in my life has made me realise how important it is to take care of myself.

  • Trying to Overcome Self-Sabotage and Embrace a Positive Body Image

    On my last blog post I talked about how I don’t like how I look recently and how it makes me feel. A couple of weeks later, I started to feel a bit silly because I seem to have spent a few days feeling more confident about myself, more upbeat and happy. Then before you know it, the low self esteem returns.

    There will be a day or even a week where I’ll feel hungrier than usual. Yes, I’ve been keeping hydrated but I think mid-cycle has something to answer for when it comes to appetite changes. I could be wrong but it seems to be a pattern with me so I’ll go with it. The week I mentioned earlier when I was feeling better about myself, I actually felt happier when I was 4lbs lighter on the scales. But now, I’m sat here thinking about what I can eat next.

    As easy as it looks for some people; I actually find looking after my body pretty hard. With everything else around me that I need to focus on and get right, my body doesn’t seem to be a priority. I need to remind myself that my body is important, especially as it holds so many effects on my mind. I just can’t seem to love or even like most parts of me anymore.

    Some mornings I’ll look in the mirror and think there’s nothing that can change how tired or ‘meh’ I look today. Maybe it’s part of getting older or it could have something to do with the fact I’m a mum of a toddler.

    It’s times like this when I think back to time I spent in therapy. Quite a few sessions were focused on self esteem. I remember keeping a diary of everything I thought about myself. It wasn’t nice when I had to read it back out loud in front of my therapist but there was a reason for that. It taught me a lesson. I was sabotaging every angle I saw in myself. Next to nothing was positive.

    Fast forward a month or so later, I started to make it a habit to try to pay myself compliment every now and then. “I am a good mum… I work hard… I love my family… Freddy loves coming to me for cuddles…” and so on.

    Time can change so many things. I know my body image is one of those things, especially my weight. I know a healthy weight contributes to good health but it shouldn’t define everything that I am. I’m not the same young girl I used to be. I’m a full grown woman and one that’s birthed a child. What ever happened to focusing on the things that make us happy?

    No doubt I’ll continue to fall back into the habit of looking at myself negatively from time to time. But I’ll still keep trying to see myself a different way. It’s to easy to see things from your own perspective, sometimes it’s worth trying to see things differently.

Anxiety Confidence Family Mental Health Mindset Motherhood Parenthood Parenting Positivity Postpartum Self Esteem Wellness